Anti Aging Superfoods

Anti age menu concept, top view

Add These 5 Foods to your Diet Now to Slow the Aging Process

Looking for the fountain of youth? Change your diet to extend your life. These anti-aging superfoods can help you to live a longer and healthier life. Some of them pull double or triple duty to help your body fend off free radicals, improve heart health, and keep you sharp as a tack!

1. Blueberries

It might surprise you to find out that blueberries have more antioxidants than any other fruit. They’re full of these antioxidants, which halt free radicals from forming in your body. Free radicals are the cause of many debilitating diseases, and they speed up your aging process.

Did you know that blueberries have anti-inflammatory properties and can reduce your risk for arthritis? They can help your cholesterol numbers. Amazingly, they actually slow down the mental deterioration that leads to Alzheimer’s and dementia.

Thank you, blueberries! Pretty powerful stuff for a little blue fruit!

2. Tomatoes

Forget about apples, and eat a tomato a day instead! Tomatoes are chock full of lycopene, the antioxidant that protects your skin. It will boost your bodies resistance to UV rays.

Tomatoes also help boost collagen production, which keeps your skin smooth and young. They can cut cholesterol and help fight cancer.

Tomatoes are great at multi tasking to keep you young!

3. Broccoli

Mom was right! Eat your broccoli!

Broccoli is high in antioxidants that protect against cell damage and cancer. Folate, a B vitamin that helps with mental sharpness, is in high abundance in broccoli.

This superfood also contains vitamin K, which actually increases bone density. It also contains calcium. This combination will lead to good bone health in your later years.

If that wasn’t enough, look to broccoli for potassium and fiber, both of which will help you have a healthy heart.

How’s that for a powerhouse superfood?

4. Salmon and Tuna

Adding Salmon and Tuna to your diet helps control the aging process as well. The Omega-3 fatty acids help prevent cholesterol build up. They help with keeping your mental state sharp.

This is another superfood that helps with your skin and fighting the signs of aging. The high protein content and anti-inflammatory properties work with your body to maintain healthy skin.

Try to have 3 to 4 servings of salmon or tuna each week.

5. Olive Oil

For beautiful, young looking skin, be sure to include olive oil in your diet.

It contains vitamin A and vitamin E. They work together to protect your skin from free radicals, and aid in natural skin repair. We’re talking fewer wrinkles and a more even skin tone and texture. In fact, olive oil can be used as a moisturizer. Put a little bit in your bath water for beautiful skin.

Monounsaturated fatty acids found in olive oil can aid with several health concerns. Improve your heart health, cholesterol, and blood sugar by keeping olive oil in your diet.

You should use it as your cooking oil.

Maybe you’ve already incorporated these anti-aging foods into your diet. If not, focus on adding these fantastic five in right away! Harness the power of food as medicine!

Source by Cat Harvey

Nopal Cactus – A Superfood That Aids in Dieting and Fasting – Benefits of Nopal Cactus

Nopal layout

Nopal Cactus is classified as a super food because of the extremely high amounts of nutrition it has. It is a prickly pear cactus that grows in the southern United States. This amazing plant has been consumed for over 12,000 years for its amazing healing properties.

A common use for Nopal Cactus is for fasting and dieting. When taking during a fast or cleanse, it has the ability to keep the hunger pangs at bay. Making it a much more enjoyable experience.

This is the reason why most people give up fasting or dieting, because they have a hard time dealing with the hunger pangs. Using Nopal will make it much easier to complete your fast or reach your weight goal!

The benefits of Nopal Cactus include:

• Aids the Digestive System
• Promotes Heart Health
• Heals the Liver
• Diabetes
• Reduces Absorption of Insulin After Meals
• Helps Lower Cholesterol
• Anti-Inflammatory
• High Amounts of Fiber

The best way to take and receive the benefits of Nopal Cactus, is to take it in a powder form. This allows the body to absorb it easily and is less hard on our digestive systems.

The most important is the healing of the liver. Our livers are said to be the most important organ in our entire bodies. They are responsible for so many different functions in the body. It cleanses all toxins and helps digest our foods. It is also our bodies heat furnace and is the only organ that can regenerate itself. I highly recommend using Nopal Cactus as a part of healing our bodies and liver.

Source by Sean N Burrows

Blueberries For Health – Superfood Or Super Fad?

Blueberries with leaves

If you pick up any health and beauty magazine and read an article written about the health benefits of a certain food, the likelihood is that you will see a specific term – “superfood”. This is a term that has been coined by health experts in the last five years or so to describe any of the raw foods on the market that have great essential health benefits. High vitamin, antioxidant and omega 3 foods are the ones commonly referred to as superfoods. This is not a scientific term, but is extremely apt considering that all of the food that the tag has been given to can be of immense benefit to your health. The blueberry is one of the foods that the tag has been given to, but is that really an accurate perception of the little berry?

Many health experts that are not affiliated with health magazines dispute that there are such superfoods, stating that the term is commercialised and has no factual basis. They argue that it has been designated to foods to denote potentially unhealthy crazes or fads. However, you only have to look at the actual health benefits of the blueberry to see that their argument does not hold. The term is definitely used to identify health crazes, but this does not mean that foods tarred with it will simply be short-lived fads. The blueberry is as far from a super fad as you could possibly get when you consider its illustrious history.

The blueberry is native to the United States and has been used for centuries as a source of medicine and food by Native Americans. They swore by the properties of the blueberry for curing coughs and colds, but its uses were seemingly limitless. Blueberry tonics were used to relax expectant mothers in childbirth and many Natives believed that it had the ability to cleanse the blood and sustain good health beyond their expected years of life. They consumed blueberries every day, recognising their nutritional value as well as their medicinal value. As a result, the blueberry was a staple of their diet for both medicinal and nutritional reasons.

Blueberries have not suddenly become popular overnight. They can be traced back at least four hundred years and have been popular in society throughout that period. The only difference there is between the way we perceive the blueberry today and the way that the Natives perceived it is that we actually have laboratory research to back up the health benefits of the blueberry. It is packed full of antioxidants that are proven to prevent disease, improve the memory and boost the immune system, amongst other things, and also has 30% of our recommended daily dose of vitamin C in every portion. As a zero fat, low calorie and high fibre food, the blueberry ticks all of the necessary boxes and should receive the praise it fully deserves.

Blueberries are definitely more superfood than super fad. Fads do not have the longevity that the blueberry has enjoyed. The label of superfood has only served to alert people to the health benefits of the blueberry and highlight the fact that we are not eating enough of them in our daily diet. This can only be a good thing in terms of the future. Why not make the most of its healthy goodness and see how it can improve your inner and outer beauty?

Source by Sam Serio

Acai Berry Superfood – High Energy, Anti-Aging, Lowers Cholesterol, Increases Heart Health and More!

An açaí bowl with bananas and berries

The Acai berry, pronounced a-sigh-ee, used to be a well kept secret of the Amazon rainforests and is thought to hold the key to treating many ailments and common diseases, now however it has become a widely known superfood!

The Acai berry grows wild on top of many palm trees that are native to the rainforests of Brazil and the Amazon basin.

It is a deep purple color and is quite rich in a number of important nutrients, including many of the most valuable antioxidant vitamins.

ENERGY, HEART HEALTH: The Acai berry gives you a nice energy boost. It is also thought to have a significant impact on heart health, and on the health of the cardiovascular system. In particular, it contains a very high concentration of compounds known as anthocyanins.

Anthocyanins are powerful antioxidants that halt damaging free radicals and helps protect cells.

These compounds are the same ones thought to be responsible for giving red wine its widely reported health benefits. However the Acai berry has nearly 30 times more anthocyanins then does red wine.

LOWERS CHOLESTEROL LEVELS: In addition to these anthocyanins, Acai berries are known to contain large amounts of protein and fiber, as well as both omega-6, which lowers cholesterol levels and omega-9 fatty acids, which lowers LDL cholesterol levels and maintains natural HDL cholesterol levels.

These omega fatty acids have been studied for years as a way to protect the heart from damage, and reduce the amount of cholesterol in the blood, thereby providing possible protection from heart attacks, strokes and other common cardiovascular complications.

ANTI-AGING: Perhaps the most important health benefit however, is its strong impact on the aging process. As a matter of fact, the Acai berry is generally acknowledged to be one of the top superfoods for anti-aging.

The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging.

The fatty acid found in Acai is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.

HIGH IN ANTIOXIDANTS, DESTROYS CANCER CELLS: The antioxidant benefits of Acai, combined with the fatty acids it contains, make this one of the most important superfoods on the market.

These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 conducted research that showed that the antioxidants in Acai triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.

ADDITIONAL INFORMATION: Acai can be purchased whole and eaten as part of a healthy diet, but they are most often encountered in juice form. It is available both in health food stores and from many Internet retailers. As with other kinds of natural health foods, it is important to ensure that you buy 100% pure organic Acai, and that it contains no artificial ingredients or added sugar.

Also, beware of the Acai products that promote weight loss benefits, because to my knowledge, there is no accepted medical research available that supports those claims.

There are many Acai products on the market today, but they are not created equal. When choosing between products, it is important to choose only the highest quality, and to look for products that have been frozen quickly after harvest. How the berries are handled after harvest can have a significant impact on their health benefits, so it is important to buy your Acai from those who use the best manufacturing methods.

The best method for preserving all the nutrients of the Acai is to Freeze Dry it, this way you are getting all the nutrients available in this powerful little fruit.

For such a tiny fruit, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years has now spread to the rest of the world. It is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting your good health.

Source by Petrea Dishman

Type 2 Diabetes – Grapefruit Is A Superfood for Diabetics

Glass pitchers of grapefruit juice with slices of fruits

Superfoods are foods, typically fruits and vegetables, with a high concentration of phytochemicals that have been well-documented for their superior nutritional benefits. Superfoods are best known for their ability to reduce the likelihood of heart disease and cancers, but many are also essential for maintenance of Type 2 diabetes.

Grapefruit, one of the popular “superfoods,” is the perfect example of a “diabetic superfood.”

Of all the fruits to choose from, grapefruit is one of the most appropriate for Type 2 diabetics, as it doesn’t create sharp rises in your blood sugar levels like others will. A mixture of the phytochemicals and high fiber content in grapefruit make it especially powerful at lowering cholesterol – a trait that every Type 2 diabetic should appreciate.

Yet there’s an even stronger case for grapefruit, and it comes form a new antioxidant found in the citrus: Naringenin.

Naringenin has been found in grapefruits and other citrus, and promising research has reflected its ability to increase insulin sensitivity and to break down fats. The possibilities of its functions include…

  • improving glucose tolerance, and
  • fighting the metabolic syndrome.

Diabetics, take note.

Drug companies have been quick to research how they can take the medical benefits from these antioxidants and put them into medications for patients – but you don’t need to wait for a new prescription to benefit. Here are some easy ways to enjoy grapefruit straight from the tree…

1. Broiled grapefruit. Treat yourself to a nutritious breakfast or dessert with this sweet, wholesome dish. Cut a grapefruit in half and sprinkle a bit of cinnamon on top; drizzle just a teaspoon or so of olive oil over the surface. Place under the broiler for about 5 minutes, until the fruit is just a bit golden and charred. Serve with a lean protein like cottage cheese or an egg for a complete meal.

2. Grapefruit avocado salad. Two of the healthiest fruits also happen to make one of the tastiest salads together! Toss together fresh slices of grapefruit segments, avocados, and fresh mint or cilantro with a light vinaigrette. Add a sprinkle of feta cheese or almonds on top for a lean protein topper.

3. Grapefruit parfait. Layer fresh grapefruit slices with plain yogurt and a low-sugar granola for a delicious snack or dessert.

4. Enjoy it fresh. Digging into a fresh, seasonal grapefruit is one of the most rewarding snacks. Slice a fruit in half, grab a spoon, and dig in.

Grapefruit can interfere with several prescription medications, so check with your health care provider if you are on any medications.

Source by Beverleigh H Piepers

Superfood Spotlight: Cacao

Dark chocolate with cocoa

Cacao. Cocoa. Chocolate. Its scientific name, Theobroma Cacao, as dubbed by Carolus Linnaeus, means ‘food of the gods’ in Latin. Whatever you want to call one of the world’s favorite foods, it is indisputably delicious. However, depending on the form in which you consume it, it may or may not be nutritious. Most of the planet’s chocolate consumption is comprised of roasted, heavily processed beans brewed into artificial confections mixed with preservatives, sugar and milk, severely limiting its nutritional value. Many of the beneficial vitamins and minerals are destroyed during this process. On the other hand, cacao, when consumed raw, is one of the healthiest foods you can put in your body. The common misconception that raw cacao is too bitter to be tasty is founded on nothing but ignorance. After trying a properly concocted raw cacao dish, your mindset on chocolate will be indelibly altered.

A Brief History

Cacao has a storied history that few foods can compete with. Cultivated as early as 1800 BC, the cacao bean has its roots deep in the jungles of South America. The Olmecs were the first to consume it and domesticate the tree. They also considered it to hold divine properties, using it in sacrificial rituals. The Mayans were so fond of it that they used it as currency. It was most commonly consumed in beverage form, mixed with water, herbs and spices. The most famous ancient usage of cacao was by the Aztecs, particularly by emperor Monteczuma II, who supposedly drank 50 cups of it daily out of a golden goblet. He also apparently always downed a goblet before attending to his harem. He is quoted as having these high praises for it,

“The divine drink, which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole day without food.”

Once the Spaniards arrived, they brought it back to Europe, shared it only with Portugal, and drank it like the Aztecs did for the better part of a hundred years in the 15th and 16th centuries. It took the rest of Europe a considerable time to realize the value of the mysterious bean, with one English pirate ship reportedly mistaking a shipload of them for sheep droppings and burning the whole lot.

When Cacao finally caught on in the rest of Europe, it embarked on a long journey of transformation and bastardization. It spread through France, Italy and England in the 1600s, eventually making its way to America in the 1700s. in 1828, A Dutchman by the name of Coenraad Van Houten invented a machine that extracted the powder, allowing it to be made into a confection, and in the process, changing the face of chocolate forever. The English made the first chocolate bar in 1847, and then in 1879, two Swiss men, Daniel Peter and Henri Nestle collaborated to invent milk chocolate, marking the unceremonious abandonment of the traditional, healthy, liquid preparation method used in South America for two thousand years. A hundred and thirty years later, your average chocolate bar bares very little resemblance to the cacao brews of Mesoamerica and has a fraction of the nutritional value.

The World Market

Over 3,500,000 tons of cacao is produced annually. Approximately 70% of that comes from West Africa, with the Ivory Coast and Ghana ranking first and third in global production. Our beloved Indonesia places 2nd on that list, accounting for just under 20% as recently as 2010! Unfortunately, it is estimated that less than 1% of global production is organic. Hopefully we can change help change that from our organic friendly island of the gods, Bali. It would only be fitting that the revitalization of the organic production of the food of the gods began on the island of the gods. Cacao only grows in the tropics, within 10 degrees of the equator, and is traded as a commodity on two global exchanges, one in London and one in NYC. Arguably the most endearing aspect of cacao production is that a huge amount of it takes place on small family farms, making it conducive to a more balanced income distribution that is so desperately needed by many of the poor countries that produce it.

Nutritional Value

Cacao is ripe with vitamins, minerals and many other beneficial phytonutrients. Chock-full of anti-oxidants such as flavanoids, which have been found to field anti-allergic and anti-cancer properties, cacao has the potential to help cure a plethora of health issues. It is high in sulfur and magnesium, two of the most essential minerals for good health. It improves blood vessel function and blood flow, which some doctors believe might lead to improved cognitive function. This quality has lead many to speculate that it could play a role in limiting the negative symptoms displayed by sufferers of Parkinson’s and Alzheimer’s disease.

While it does contain trace amounts of caffeine, its more prevalent stimulant is theobromine, an alkaloid similar to caffeine yet lacking the physically addictive properties. Theobromine has been shown to reduce asthmatic symptoms, relax and smooth out muscles and lower blood pressure. Cacao also contains enzyme inhibitors that may facilitate youthening & rejuvenation.

Asides from the positive physical health affects cacao has, it can also aid in the improvement of mental and emotional health. Phenylethylamine, a chemical created by the brain and released when we are attracted, excited, or in love, is present in healthy amounts. Anandamide, a chemical released when we feel good, is another constituent of cacao. There are also more enzyme inhibitors that decrease the body’s ability to break down anandamide, which means that positive feelings will last longer when you eat cacao. Lastly, it is loaded with tryptophan, a chemical that is required to synthesize serotonin, a chemical that makes us feel happy. Basically, cacao makes you feel great. A healthy dose of cacao in your diet has been shown to have incredible long term benefits on both physical and mental health. Be careful though, raw cacao is very powerful and has an intense effect on the central nervous system, so consuming too much at one time can lead to similar reactions produced by caffeine; hyperactivity followed by drowsiness.

Source by Jon S Dale